From the weight loss trenches

This is me (well, was me). Up until January 7th, 2017, when I stopped making excuses and started prioritizing my health.

I did it the old fashioned way, starting with a fresh mindset about food and exercise.

It’s a never ending education, and has become my favorite writing subject.

From recipes to fitness gear, I’m exploring what healthy living looks like – for the rest of us.

The ones who work. And run households. And live on budgets. All without an entourage of outside help.

No new age health noise here. Just health and wellness on real world terms.

Join me!

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